Hammer Nutrition Energy Gel

• Extremely strong sustainable energy
  
• No sugar crash
  
• Easily digestible, no gastrointestinal complaints
  

Unlike other similar products on the market, Hammer Gel's complex carbohydrates, all-natural ingredients and pH-balancing formula are easy to digest and deliver fast-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched chain amino acids helps prevent the breakdown of muscle tissue and reduces fatigue.

Recommended doses per body weight *
WEIGHT SERVICES CALORIES
Maximum 90 pounds
(Up to 41 kg) 0.5-1 serving/hour 40-45 to 80-90 cal .
90-120 lbs
(41-54.5 kg) 0.5-1.5 servings/hour 40-45 to 120-135 cal.
120-155 lbs
(54 .5-70 kg) 1-2 servings / hour 80-90 to 160-180 cal.
155-190 pounds
(70-86 kg) 1.5-2 servings / hour 120-160 to 135 -180 cal.
190+ lbs (86+ kg) 1.5-2.5 servings/hour 120-135 to 200-225 cal.

*These are approximate doses. Each athlete must determine his personal optimum during training, under different conditions.

If you use more than one fuel, be sure to combine all calories from all products consumed to get a correct total intake per hour.

Mixing/Usage Instructions
Consume 0.5-2.5 servings per hour (see table above), along with 16-28 ounces (approx. 475-830 ml) of plain water per hour from a separate source.

Notes
Hammer Gel can be used as the sole source of calories during workouts and races for up to two hours, perhaps up to three hours under certain conditions. If training sessions or races last much longer, select Perpetuem or Sustained Energy as your primary fuel source.

Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. While Hammer Gel cannot be your sole source of calories every hour during ultra-distance events, it can be used occasionally to give you some variety in what you consume.